Steamed Fish
Healthy low calorie recipe
Ingredients
- 4 Tilapia Fillets
- 1/2 tsp Peppercorns
- 1/2 tsp Fennel Seeds
- 1/2 tsp Cumin Seeds
- 1/4 tsp Salt
- 1/4 tsp Paprika
- 1/2 Green Chili
- 2 tbsp Fresh Parsley
- 1 tbsp Lemon Juice
- 2 tbsp Yogurt
- 1 tsp Crushed Garlic
Instructions
- In a blender add cumin seeds, peppercorns, fennel seeds, salt, paprika, green chili, parsley, garlic, yogurt, lemon juice and blend.
- Add the blended mixture to the tilapia fillets and marinate for 10 to 15 minutes.
- Add the fish to a pan with all the marinade and cover. Cook on low heat for 12 minutes and enjoy!